​​Struggling to Stay Calm When Family Emotions Run High?

The digital 'Calm Down Kit' provides calming strategies for parents and children to manage emotionally challenging moments. Angry outbursts are part of parenting, but with the right tools, you and your child can stay grounded, find calm in the chaos, and regain control when emotions run high.

Created by Boys Town experts, this free kit gives you simple, effective strategies to help both parents and kids manage emotions in healthy, constructive ways.
With this kit, you’ll learn how to:

• Create a calm, positive atmosphere at home
• Guide yourself and your child in managing emotions
• Use the “take 10” technique to reset and de-escalate
• Reinforce positive behavior with meaningful praise

The Calm Down Kit will guide you and your child in turning tough emotional moments into opportunities for calm and connection.

Receive your free digital “Calm Down Kit” by letting us know where we can send it!