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 Mental health is a crucial factor to the wellbeing and successes of young people. By tuning in to our kid’s - and our own - mental health, we can be able to provide help when needed, and to know when to reach for more assistance.

Featured Content

 

 

Recognizing the Signs of Anxiety and Depression in Children

Six Steps to Safeguarding your Child’s Mental Health

If you have noticed struggles at home, in school or with friends, check in and engage in calm conversation. Here are steps that can help children alleviate stress and anxiety.

Your Mental Health Matters

Download our new eBook for additional tips and strategies to destress and find more joy….you deserve it.

Believing in the Power of Caring for Your Mental Health

When it comes to your family's mental health, follow the flight attendant's directive: Take care of yourself first (and don't feel guilty about it).

4 Tips for Supporting a Child with Depression

Depression is a tough battle, and your child should not have to fight it alone. In this article, learn 4 crucial tips to make sure your child knows you’re in this fight together.

Sleep Problems in Anxious or Worried Teens

Anxiety, depression and anger are common reactions to trauma, and for teenagers, severe sadness or depression can increase tiredness and sleep issues.

Parenting Tools for Home

 

 

99 Coping Skills

Children who use coping skills to calm themselves down can then ​problem-solve without their emotions getting in the way.
mother and daughter

Todays Teen Email Series

At times it may feel like your teen is living on a different planet. They do things on a daily basis that simply baffle us adults. Which is why raising a teenager can be such a challenge. After all, how can you instill integrity and character into someone you don't understand?
angry teen

Moody or Depressed?

Does your child exhibits signs of being moody or depression? Don’t know the difference? A certain amount of moodiness is entirely normal. But true childhood depression may be a serious matter.

Our parenting content is built on the research-proven Boys Town Model® and is written by a team of child behavior experts.

31 DAYS OF MENTAL HEALTH

This free eBook includes 31 Mental Health Moments to help you reframe negative thoughts, teach your child how to work through challenging emotions and create an​​ open dialogue on mental health.​ Sign up​

mental health

Our guides contain preselected content that is popular among our readers, but if you don't see what you are looking for, see all our Mental Health content.