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 Your child may not be an infant anymore, but sleeping through the night can still be a struggle. Get tips for a good night's rest.

Featured Content

 

 

Sleep Problems in Anxious or Worried Teens

Anxiety, depression and anger are common reactions to trauma, and for teenagers, severe sadness or depression can increase tiredness and sleep issues.

Sleep Problems in Anxious or Worried Teens

Anxiety, depression and anger are common reactions to trauma, and for teenagers, severe sadness or depression can increase tiredness and sleep issues.

Creating Healthy Bedtime Habits

Make sure your child always sleeps in their bed, and put away electronics before they go to sleep in order to create healthy bedtime habits.

Teenager Not Getting Enough Sleep

Turning off electronics and avoiding caffeine are just two of the ways you can help your teenager sleep better at night.

How Can I Train my Toddler Not to Throw Tantrums at Bedtime?

My 2-year-old daughter is stubborn, throws fits, and will not calm down before bed, no matter what we try. I just don’t know what to do.

Solving Sleep Problems With Infants

Learning good sleep habits early on is best for both the child and the parent. Here are some ways to solve sleep problems with your infant.

Night Terrors are Different than Nightmares

Night terrors are a result of a child, usually between the ages of 3 and 5, becoming unable to go through the sleep cycle properly due to the transition from one nap a day to no naps at all.

Parenting Tools for Home

 

 

Creative Ways to Reward Your Kids for Being Good

Catch Them Being Good

To improve your communication and your relationship with your child, we encourage you to "catch them being good."

Calm-Down Tool

Instead of letting a bad situation escalate, use rewards and consequences to teach your child self-calming strategies that really work.

Building Blocks for Better Behavior

This ​activity encourages children to be on their best behavior. Each time your child completes a "good behavior" allow them to color in one of the building blocks.

Our parenting content is built on the research-proven Boys Town Model® and is written by a team of child behavior experts.

3 A.M., AND SHE WANTS A GLASS OF WATER... AGAIN.

We developed an email series to address sleep​ issues head-on, including expert advice, teaching activities, and a social skill that you and your child can work on together.​ Sign up now.​

 

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