FIND MORE JOY BY MAKING SPACE FOR WHAT MATTERS
FIND MORE JOY BY MAKING SPACE FOR WHAT MATTERS
Parenting is a wonderful journey, but let’s be honest—sometimes it can feel overwhelming. Have you noticed when you're juggling too much, everything feels heavier? That’s what we call “having a full cup.” When your cup overflows, it can feel like you're stuck in crisis mode. Learn how to move out of crisis mode and unload your stress in healthy ways that benefit both you and your family. Taking care of your mental well-being not only helps you enjoy joyful moments with your family but also builds the resiliency you need to face life’s challenges.
Why Unloading Your Stress Matters
When your mind is full of stress it is hard to notice the positive moments that bring meaning and happiness. Unloading your stress does not mean ignoring problems but creating the mental and emotional space to handle them better while still enjoying the good things in life.
Teaching Activity
Grounding Exercises for the Whole Family
Learning to handle everyday stresses can start with small, grounding activities that help bring you back into the present moment. Here are a few simple exercises your whole family can do together:
Social Skills
Creating Fun Dinner Table Conversations
Before starting serious conversations with your child, focus on creating an environment where they feel comfortable opening up. This week, whether you’re at the dinner table or in the car, try using our weekly conversation starters. These questions are designed to help you connect more with your child and learn what’s really going on in their lives. Here are a few of our favorites:
Coming Up Next
IN ISSUE 2 Prioritizing Mental Health as a Family - How to Create a Family Agreement
This is the first issue in the series