PRIORITIZING MENTAL HEALTH AS A FAMILY
Prioritizing Mental Health as a Family
Mental health isn't just an individual responsibility—it's a family affair. In today's busy world, we often prioritize work, school and extracurricular activities over emotional well-being. But just as you schedule doctor's appointments or homework time, making room for mental wellness can transform your family's relationships and health.
Why Mental Health Matters for Your Family
When a parent struggles with mental health, it can ripple through the entire household. Studies show that children of parents with mental health challenges are more likely to experience emotional or behavioral issues themselves. That's why it's important to make mental health wellness a regular part of your family's conversations and routines.
Teaching Activity
How to Create a Family Agreement
One way to do this is by creating a Family Mental Wellness Agreement—a collective commitment to mental well-being that each family member can contribute to. It starts by having the family talk about mental health and getting everyone on board. This agreement helps keep everyone accountable and ensures that mental health remains a priority in your home.
Here are some key elements you might include:
- Time for Joy: Set aside time for at least one joyful or positive activity each week, whether it's a family game night or going for a bike ride together.
- Meals Together: Commit to having at least three meals together as a family this week, with no tech or other distractions—just conversation.
- Coping Skills Check-In: Discuss how everyone is feeling and share coping strategies that are working for each family member.
Social Skills
Create Your Family Agreement
This week, gather around the table to create your family’s very own Family Mental Wellness Agreement. It’s a great way to ensure everyone is involved in prioritizing mental health.
Coming Up Next
IN ISSUE 3 Why Coping Skills Matter - Building Your Family’s Coping Toolbox - Practice a Coping Skill Together
This is the first issue in the series