It’s 3:00 A.M., and She Wants a Glass of Water ... Again
Refusal to go to sleep, fear of the dark... issues such as these are common among young children. That's why the parenting specialists at Boys Town have developed an email series that addresses sleep issues head-on, including expert advice, teaching activities and a social skill that you and your child can work on together.
Sweet Dreams Start With Smart, Simple Steps
Late-night wake-ups, bedtime resistance, or fears of the dark are common struggles that can leave both parents and kids feeling worn out. This email series offers more than just tips—it’s your weekly guide to creating bedtime routines that work. In just a few minutes each week, you'll receive expert advice rooted in proven methods, fun teaching activities that make sleep feel less stressful and more inviting, and a simple, positive approach your child can learn and rely on.
You’ll move from frustration to calm as you build a bedtime routine that sets everyone up for rest. By the end of the series, bedtime won’t just be about getting to sleep—it’ll become a comforting ritual that brings your family closer (and lets you get your own restful night too).
Get your first lesson today by telling us where we can send it.
Here are some of the lessons you will learn:
- Making Bedtime Sleep Time ... for Everyone
- How to Use a Bedtime Pass
- Dealing with Crying and Refusal to Sleep