Studies show that eating dinner together as a family provides benefits for children. Sharing meals together as a family does more than fill hungry stomachs—it strengthens bonds, builds trust, and creates lasting memories. Research shows that regular family meals foster better communication, healthier eating habits, and stronger emotional connections. By committing to sit down together several times each week, you give your family the gift of time, presence, and shared experience.

Take the first step with our Weeklong Family Mealtime Challenge. For seven days, make it a priority to gather around the table—free from distractions—to talk, laugh, and connect. We’ll give you tips, conversation starters, and inspiration to make the most of your mealtime moments.